This package includes:
12 weekly 1:1 session (60min)
6 Self-Inquiry sessions
Goal setting and accountability
Personalized action plan
Access to the client portal
Text and email access between sessions
Access to a library of meditations and affirmations
Access to a private online community
Through one-on-one sessions, I provide the guidance and tools you need to overcome obstacles, build confidence, and achieve your goals. Whether you're dealing with the aftermath of trauma, navigating a life transition, or simply looking to elevate your life, my coaching is tailored to support you on your unique journey.
Life can be tough, but with the right support, you can learn to face challenges head-on. My emotional resilience training focuses on equipping you with practical strategies to manage stress, anxiety, and other emotional hurdles, so you can move forward with confidence and peace of mind.
Healing is a journey, and you don't have to walk it alone. My healing and recovery support services are designed to provide you with the empathy, understanding, and practical tools you need to heal from past traumas. Together, we'll work on creating a safe, supportive environment where you can process your experiences and move toward a brighter future.
Whether you're facing a career change, a move, or a significant life event, navigating transitions can be challenging. My life transition coaching offers personalized support and actionable strategies to help you manage change with grace and confidence. Let’s work together to turn life's transitions into opportunities for growth.
Life coaching is most effective when you’re ready to make positive changes in your life, even if those changes feel daunting. If you’re feeling stuck, overwhelmed, or simply know that you want more out of life, coaching can provide the guidance and support you need to move forward. It’s okay if you’re unsure about where to start—taking that first step shows you’re ready for growth.
My coaching approach is unique because it’s tailored to you as an individual. I combine my background in holistic wellness with practical coaching techniques to create a supportive and nurturing environment. My focus is on empowering you to harness your own strengths, overcome challenges, and achieve lasting change. Every session is designed to meet your specific needs, helping you progress at a pace that’s right for you.
Progress in life coaching is measured by the goals you set and the steps you take to achieve them. We’ll regularly review your goals, celebrate your successes, and adjust our strategies as needed. You’ll notice progress in how you feel, think, and act in your daily life—whether it’s gaining more confidence, managing stress more effectively, or achieving specific milestones. The transformation may be gradual, but every step forward is a victory.