



Weekly guided regulation practices
Live Q&As + coaching calls
Nervous system education without overwhelm
A private space to connect with others doing this work
Spot your nervous system’s default patterns
Uncover what’s fueling the spiral
Create a short list of real tools that actually work for your body
This is practical, not performative.
You’ll leave with clarity, not more homework.
You’ve outgrown panic spirals and self-help loops. You’re not looking to unpack your whole life—you’re looking to feel steady, clear, and capable in your day-to-day.
Regulate & Rise gives you the tools, structure, and support to do exactly that—without the intensity of full coaching and without trying to do it all alone.
What’s included:
1 private coaching call per month (3 total)
3-month membership access to the NeuroFit™ app
Monday–Friday Voxer support for real-time help, questions, or reflection
Weekly check-ins and structure to stay on track without burning out
This is steady, practical support to help you stay regulated and start rising.
Price: $597 or $210 x 3 payments


3 Months of Deep Nervous System Work, Emotional Mastery, and Confidence You Can Feel in Your Body
You're not here for surface-level change. You’re here because you’re ready to feel calm, clear, and confident in who you arewithout the survival mode, second-guessing, or spiraling.
Unstoppable YOU is a 3-month private coaching experience grounded in the Inspired Action Method™ (I AM)—a trauma-informed framework designed to help you reconnect with your body, rewire protective patterns, and reclaim your leadership in your own life.
This is your space to be seen, supported, and deeply held through nervous system healing, identity integration, and everyday action that feels good to take.
What’s Included:
Weekly Live Coaching Calls: Private coaching sessions to address challenges, celebrate wins, and provide personalized guidance to keep you moving forward.
Biweekly Self-Inquiry Sessions: Guided sessions to help you dive deep, reflect, and gain clarity on your thoughts, emotions, and goals.
Access to the NeuroFit™ App: Full access for the duration of the program to help regulate your nervous system, track your progress, and support your journey toward balance and calm.
Ongoing support through Voxer: Answer questions, offer guidance, and keep you motivated.
Weekly Check-Ins: Accountability and encouragement to help you stay on track and feel supported throughout the program.
Private Community: A safe and supportive space where you can connect with others on the same journey, share your experiences, and feel understood.
Trauma-Informed Yoga & Mindfulness Practices: Gentle techniques to reconnect with your body, reduce stress, and promote healing.
Practical Tools & Resources: Exercises and strategies tailored to help you heal, grow, and thrive long after the program ends.
Every element of this program is designed with your healing and growth in mind. You’ll have everything you need to feel supported, encouraged, and empowered throughout this transformational journey.
This is for you if:
You’ve tried therapy or trauma recovery programs but still feel stuck in your body
You want support that includes nervous system regulation, not just mindset
You’re tired of spiraling and ready to feel grounded, steady, and emotionally clear
You want a somatic life coach who sees the whole picture, not just your goals
You’re ready for guidance that’s consistent, personal, and rooted in real change
This isn’t a coaching program that pushes or pressures.
It’s a space to remember who you are without the survival patterns calling the shots.
You already have the strength.
Now it’s time to feel safe enough to use it.
Price: $1995 (payment plans available)
Feel Confident in Yourself and Your Decisions: Say goodbye to the limiting beliefs and self-doubt that have held you back. You’ll step into your power with clarity and courage, knowing you are enough.
Experience Peace and Calm: With tools for nervous system regulation and mindfulness, you’ll learn how to quiet the chaos and stay grounded—even when challenges arise.
Reconnect With Your True Self: No more hiding or shrinking. You’ll rediscover the authentic, resilient, and powerful version of yourself that’s been waiting to shine.
Gain a Clear Vision for Your Future: You’ll leave the confusion and uncertainty behind, knowing exactly what you want and having actionable steps to make it a reality.
Learn Practical Tools for Long-Term Growth: From strategies to handle tough days to practices that keep you grounded and connected, you’ll build a toolkit for ongoing success.
Feel Supported Every Step of the Way: With live coaching, check-ins, and a community of women who truly understand, you’ll never feel alone on this journey.
Thrive in Your Power: You’ll not only heal but also create a life that feels meaningful, joyful, and uniquely yours.
I know what it’s like to feel stuck, unsure if healing is even possible. But I also know what it’s like to come out on the other side. As a domestic violence survivor turned Master Certified Life Coach, speaker, bestselling author, and trauma-informed yoga teacher, I’ve spent years helping women reclaim their power and rewrite their stories.
My mission is simple: to help women heal from the pain of their past, rediscover their strength, and create a life that feels meaningful and true to who they are. I believe that no matter what you’ve been through, you have the power to build a future you’re excited about, and I’m here to guide you every step of the way.
This isn’t just about following steps or checking boxes; it’s about transforming your life from the inside out. Let’s work together to turn your vision into reality.

Life coaching offers a supportive and empowering space where we focus on your future, rather than dwelling on the past. While acknowledging the impact of your experiences, we'll work together to set goals, build resilience, and develop strategies that help you move forward. Life coaching helps you regain control, find your inner strength, and create a positive path to healing and growth.
Life coaching focuses on your present and future, helping you set goals and take actionable steps toward a better life. Unlike therapy, which often delves into past experiences to understand and heal trauma, coaching is more about empowerment and forward momentum. If you're ready to create change and are seeking guidance on how to navigate your current challenges, life coaching could be the right fit for you.
Between sessions, I offer ongoing support through email or messaging, so you can reach out if you're feeling overwhelmed or need some guidance. In moments of crisis, I provide additional resources and strategies to help you manage your emotions and stay grounded. My goal is to ensure you feel supported and empowered throughout your journey.