The Recovery Room is a free space for women who are starting to understand that what they're feeling, the exhaustion, the bracing, the inability to slow down, isn't a personality flaw. It's a nervous system that's been working overtime for a long time.

This is a place to learn about somatic and nervous system-based healing without committing to anything. You'll find short practices, educational resources, curated podcast episodes, and a monthly live gathering, all designed to help you start making sense of what's happening in your body and why.

Recovery doesn't always start with a big leap. Sometimes it starts with a quieter choice to look at things differently and pay attention to what your body has been trying to tell you. The Recovery Room is here for that.