Inspired Action Wellness

Helping women move from survival mode to confidence, clarity, and lasting change.

I support women rebuilding after trauma, self-doubt, and life transitions — and I speak to organizations that want meaningful conversations about healing, resilience, and growth.

Support for the season you're in

Who I Help

Whether you’re looking for personal support, a speaker for your audience, or resources to help you heal and grow, there’s a place to start here.

Women seeking support

Coaching and guidance for women navigating trauma, life transitions, self-doubt, and the work of rebuilding confidence.

Organizations and communities

Speaking engagements that create meaningful, practical conversations around healing, resilience, confidence, and growth.

Readers and listeners

A book and podcast that offer honest conversations, insight, and support beyond the session or stage.

Trauma-informed, experience-led support through Somatic EMDR

Coaching, podcast, and book resources designed to create real transformation

15+

Years of Experience

Master Certified Life Coach, Speaker, Yoga Teacher, and Bestselling Author

Mission

Our Purpose

Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.

  • Create space for self-discovery and personal breakthroughs

  • Empower action through clarity and mindset shifts

  • Support growth with empathy, structure, and accountability

  • Encourage purpose-driven choices and long-term fulfillment

  • Build lasting transformation through deep, honest conversations

My Method

The Inspired Action Method™

The Inspired Action Method (IAM) is my signature framework for lasting transformation, blending Somatic EMDR, nervous system regulation, and self-inquiry to help women rebuild from the inside out.

How it works:

  • Regulate the nervous system to create safety, steadiness, and capacity for healing.

  • Process what’s been stored in the body and mind through Somatic EMDR and self-inquiry.

  • Take aligned action that rebuilds confidence, boundaries, and lasting self-trust.

IAM is designed to help women move beyond survival mode and into healing, confidence, and aligned action, with a process that supports real change, not quick fixes.

Services

Ways We Can Work Together

About Me

Meet Danielle

I’m Danielle Young, a Master Certified Life Coach, speaker, author, and founder of Inspired Action Wellness. My work is rooted in lived experience, deep compassion, and a commitment to helping women create real, lasting change.

As a domestic violence survivor, I know what it feels like to live in survival mode and wonder how to find your way back to yourself. Through the Inspired Action Method™, I help women rebuild from the inside out using Somatic EMDR, nervous system regulation, and self-inquiry that supports real transformation, not quick fixes.

  • Master Certified Life Coach, RYT-200, Somatic EMDR trained, Yoga Nidra Facilitator, and Certified Nervous System Trainer.

  • Bestselling author of the award-winning book From Surviving to Thriving: A Journey Beyond Trauma.

  • International speaker, frequent podcast guest

  • Podcast host of Fine, I'll Talk About It.

  • Executive Contributor at Brainz Magazine.

Testimonials

What People Are Saying

"Working with Danielle was magic for me, both personally and professionally. The skills, perspective, and practices I learned, I still embrace. They continue to help me get out and stay out of my own way. I’m more free now to see what isn’t productive, give up my circling in spaces that keep me unproductive, and, instead, put into practice what brings me the results I really want."

-Ruthie S.

"Danielle's way of being openly loving and compassionately insightful has helped me a great deal! She has held space for me in darkness and walked me through acceptance and towards my light! She is a life coach able to hold space through struggle as well as guide towards self-actualization! I'm so grateful for her in my life."

-Candice K.

"What can I even say about Danielle’s RAW Talk? She absolutely blew the whole room away. Tears, laughter - and a standing ovation. No script, no slides, no selling - just pure, heartfelt presence by every single woman in that room. Women who will no doubt be her clients and collaboration partners in the future.

Danielle’s ability and willingness to speak from the heart and not the script was a risk which paid off in the biggest way possible - with women from all over the World remembering her name, her message and her legacy for years to come.

It was an absolute pleasure to work with her and I highly recommend Danielle for any stage in the future which values the kind of connection she can bring with a RAW talk.

Clare Garner

Founder RAW Talks

Danielle Young was absolutely amazing at the Reclaim Your Power Virtual Summit. With grace and clarity, she reminded us that while we can’t control everything in life, we can choose how we respond—and that surrender is part of reclaiming our power. Her message brought such a grounded perspective on control, acceptance, and the power that lives within each of us. Danielle was poised, polished, and truly impactful. Her presence was calming, her insight profound, and her words left a lasting impression. I’m so grateful for what she shared with us.

-Maggie B.

Danielle is so amazing. Her story will engulf your listeners, and her message will inspire them. She is so great. Highly Recommended.

-Life-Changing Challengers

Danielle was a fantastic guest on Lifejacked: The Resilience Podcast! She shared her powerful resilience story to inspire the listeners to put down shame and move forward from abusive relationships to begin anew. I truly appreciated her wisdom and insights on how to build resilience.

-Dr. Ronica Jacobs

FAQs

Frequently Asked Questions

Is this therapy?

No. My work is coaching and trauma-informed support, not therapy. Through the Inspired Action Method™, I help women create lasting change using Somatic EMDR, nervous system regulation, breath work, and self-inquiry. If you are looking for clinical mental health treatment, therapy may be a better fit.

How do I know if coaching is right for me?

Coaching may be a good fit if you are ready for support, reflection, and action, and you want help moving forward in a meaningful and lasting way. It is especially helpful for women who feel stuck in survival mode and want to rebuild confidence, self-trust, and clarity.

How do I book you to speak?

You can use the speaking inquiry form or contact me directly through the website. I speak for nonprofits, corporations, women’s groups, and communities that want practical, meaningful conversations around healing, resilience, confidence, and transformation.

Can I work with you if I’m not sure what I need yet?

Yes. You do not need to have everything figured out before reaching out. If you know you want support but are still unclear on the best path, we can start with a conversation and determine what kind of coaching or next step makes the most sense.

Who do you work with?

I work with women who are navigating trauma, self-doubt, people-pleasing, life transitions, and the desire to reconnect with themselves in a deeper way. I also work with organizations and communities through speaking engagements focused on healing, resilience, confidence, and growth.

Do you offer virtual sessions?

Yes. I offer virtual coaching sessions, which allows me to support women wherever they are. Specific details about availability and scheduling can be shared when you reach out.

How do I get started?

The best place to start is by booking a Clarity Call or reaching out through the contact form. From there, we can explore what kind of support you need, whether coaching or speaking is the right fit, and what the next step looks like. If you're ready to go all-in, try one of the packages on the Services page.

Do you work with minors?

Not usually. Because this work is virtual right now, I am only accepting ages 18+.

Let's Get You On The Right Path

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